U.S. News and World Report - Mindfulness researcher Jon Kabat-Zinn explains how to live in the moment. (Read the full article here …)
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U.S. News & World Report - Mindfulness researcher Jon Kabat-Zinn explains how to live in the moment and how to focus on maintaining a state of optimal health rather than simply alleviating symptoms or treating a particular disease. (Read the full article here …)
NPR - Practice a seated body scan meditation with Trish Magyari. Follow along as she guides a class through the process. (Audio approximately 8 minutes, and contains lengthy pauses.)
Psychology Today - Mindfulness is important; how do we develop it? (Read the full article…)
Psychology Today - How to relax the Buddhist way. A few basic exercises on focusing your attention. (Read the full article...) |